The 34 coolest online workouts that you can do from home during COVID-19

Joel Olson • April 19, 2020

 


 

1. Fitness Blender:  https://www.fitnessblender.com/videos

 

This husband and wife team’s websites contain a plethora of workouts. Workouts contain a total body, strength, pilates, kickboxing. The workouts contain a variety of different options for time, so its something you can use regardless of how much time you have. They also have some paid options for some more custom plans.

 

2. Do Yoga with Me:  https://www.doyogawithme.com/yoga-classes

 

The majority of the classes are filmed outdoors in BC. Do Yoga with me, contains yoga classes for all different levels. It also has options for kids as young as two years old and a section for seniors. Another added feature is they have a lot of yoga videos that target specific areas that you may want to target.

 

3. Orange Theory Fitness:  https://www.orangetheory.com/en-us/athome/

 

This science-based workout around getting your heart rate to go through several different zones to achieve maximum results has “At-Home” workouts that contain cardio and strength training. All of the workouts contain options for household objects you can use for the weight component.

 

4. Upside-Down Pilates:

 

  https://www.youtube.com/user/jefforig/videos

 

Video workouts here contain various pilates workouts for all levels. Workouts are designed for at home, or even when traveling. Many of the workouts are quite short, and there is also some to go with foot injuries.

 

5. HASfit: 

 

https://www.youtube.com/user/KozakSportsPerform

 

This particular workout channel has videos designed for all types of fitness goals. There are great videos for HITT, Dumbell, and also age-specific classes for seniors and teenagers for working out.

 

6. BodyArt:  https://www.bodyart-studios.com/take-class

 

BodyArt was designed by Ryan Daniel Beck, a choreographer, it combines Yoga, Dance, Mindfulness, and Strength Traning. They hold live classes on Facebook at 7amPSt, and Instagram at 4:30Pst for free.

 

7. Rumble:  https://www.instagram.com/p/B92fcZfHPHJ/

 

Rumble, a popular boxing studio, hosts daily Instagram live classes with Cardio and Bodyweight Workouts. Classes vary in times, so best to check their schedule daily.

 

8. Rowhouse:  https://www.facebook.com/rowhousego/

 

Rowhouse is exactly like it sounds. A workout with rowing machines. They are hosting daily facebook lives classes for free. Some workouts require a mat and some small weights.

 

9. Barry’s Bootcamp:  https://www.instagram.com/barrys/

 

The popular fitness gym combines weight training and treadmill work. Daily they are broadcasting Instagram live sessions with trainers from around the world. They have also opened up an online store to allow you to order anything you need to work out from home- most of their classes are bodyweight though.

 

10. Ta Bo Fitness:  www.youtube.com/channel/UCMGIp3jifsoufZv_y8_c1Qg

 

These free workout videos combine cardio and martial arts. The workout claims to burn up to 120 calories per workout and last in length from 30 minutes to one hour.

 

11: 567 Broadway:  https://www.567broadway.com/

 

This is a musical workout to your favorite Broadway shows. All workouts have cardio and strength training and the are currently free on youtube.

 

12. Box and Flow:  https://www.instagram.com/boxandflow/

 

Box and Flow combines boxing and yoga into one workout. They are currently streaming free classes via Instagram Live at various times throughout the day.

 

13. Fhitting Room on Demand:  https://ondemand.fhittingroom.com/

 

The fhitting room offers HITT workouts with strength building through Kettlebells. You can currently receive a free 30 day trial for on-demand workouts.

 

14. Mayweather Boxing and Fitness:  https://mayweather.fit/

 

Currently they are offering free Instagram workouts with cardio and boxing. They also have several ongoing challenges that you can be involved in.

 

15. Spartan Unbreakable:  https://life.spartan.com/tag/be-unbreakable

 

Designed by the Spartan Company responsible for the Spartan Events, they are currently uploading a family workout for every day. The site also has quite a bit of content around fitness, nutrition, and relationships.

 

16. 9Round:  https://www.facebook.com/9RoundOfficial/

 

The popular kickboxing workout offers a Facebook Live streaming workout at 3 pm PST every day.

 

17. MySwimPro:  https://myswimpro.com/

 

MySwimPro has workouts for swimmers to use on dryland and inside of the pool. It’s a downloadable app with other content that can be accessed as well

 

18. Nike Training Club:  https://apps.apple.com/us/app/nike-training-club/id301521403

 

A brand that needs no introduction. The Nike training app is free and has over 185 workouts that you can stream.

 

19. Fly London:  https://www.instagram.com/fly_ldn/?utm_source=ig_embed

 

This London yoga and barre studio offers hip hop yoga classes and sweaty barre classes. Currently, they are streaming their classes on Instagram Live and posting them on YouTube. Sessions last for 45 minutes.

 

20. Sweaty Betty:  http://www.sweatybetty.com/us/free-online-workout-videos

 

Sweaty Betty is a UK-Based Fitness Brand. They have loads of free fitness videos, varying in length and also in type of workouts (yoga, barre, HITT, and boxing).

 

21. Zuzka Light:  https://zuzkalight.com/

 

There is a ton of content here. In the free workout section, you can find bodyweight, kettlebell, HITT, and jump rope workouts. There is also a ton of great content in the form of blogs, and some great custom options.

 

22. Blogilates:  https://www.youtube.com/user/blogilates

 

This streaming channel has Pilate workouts set to music. All workouts are easy for anyone to do, and the channel has many other videos around clean eating and self-esteem that are excellent too.

 

23. The Fitness Marshall:  https://www.youtube.com/user/TheFitnessMarshall

 

The Fitness Marshall workouts are set to popular music. All workouts are short and cardio-based.

 

24. Tone it up:  https://www.youtube.com/user/ToneItUpcom

 

This streaming workout offers toning workouts. All workouts allow you to use household objects and you combine many short ones into a playlist to design a great workout.

 

25. SLT:  https://www.instagram.com/sltnyc/channel/

 

SLT stands for strengthen, lengthen and tone. Currently, they are offering Instagram Live classes for free.

 

26. Aarmy: https://www.instagram.com/aarmy/?hl=en

 

Streaming on Instagram live, these boot camps are not for the faint of heart. They usually have four live classes in the morning.

 

27. FightCamp:  https://joinfightcamp.com/

 

FightCamp is online virtual booking workouts. In addition to working out with online instructors, their app allows your progress to be tracked and improved upon.

 

28. Y7 Studio:  https://www.instagram.com/y7studio/

 

Y7 Studio is a yoga class that is down in the dark to candlelight and hip-hop music. They are currently offering Instagram classes live for all levels.

 

29. Physique57:  https://physique57.com/

 

Physique 57 is offering a free trial to have online access to all their studios. Physique 57 is a barre workout, and all the needed materials are things that you will have access to in your house.

 

30. Johnson and Johnson 7 Minute Workout:  https://apps.apple.com/us/app/j-j-official-7-minute-workout/id784797900

 

Johnson and Johnson has created a free app full of seven-minute workouts that you can get maximum results from.

 

31: SoulCycle’s Off the Bike:  https://soul-cycle.com/news/offthebike

 

Soulcycle is currently offering free Instagram classes that focus on bodyweight, cardio, and mindfulness. No equipment needed.

 

32. “The Class”  https://theclass.com/digitalstudio

 

Taryn Toomey’s workout class combines both plyometric and calisthenics with popular music. There is a mindfulness component, that means it’s a great workout that also helps with stress and anxiety. Currently, there is a two- week free trial.

 

33. Solidcore:  https://www.instagram.com/solidcore/channel/

 

Solidcore is offering free Instagram live classes. The workout combines Pilates, strength training and sliders to take the place of the reformers.

 

34. ConBody:  https://conbody.com/

 

Conbody is a workout developed by Coss Marte – when he was in prison. The workout is designed to be done in small places and uses only bodyweight. You can get a subscription for $9/month.

 

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Joel Olson
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Smart Steps to Get Your Home Market-Ready

By Joel Olson • November 4, 2025
Thinking About Selling Your Home? Start With These 3 Key Questions Selling your home is a major move—emotionally, financially, and logistically. Whether you're upsizing, downsizing, relocating, or just ready for a change, there are a few essential questions you should have answers to before you list that "For Sale" sign. 1. How Will I Get My Home Sale-Ready? Before your property hits the market, you’ll want to make sure it puts its best foot forward. That starts with understanding its current market value—and ends with a plan to maximize its appeal. A real estate professional can walk you through what similar homes in your area have sold for and help tailor a prep plan that aligns with current market conditions. Here are some things you might want to consider: Decluttering and removing personal items Minor touch-ups or repairs Fresh paint inside (and maybe outside too) Updated lighting or fixtures Professional staging Landscaping or exterior cleanup High-quality photos and possibly a virtual tour These aren’t must-dos, but smart investments here can often translate to a higher sale price and faster sale. 2. What Will It Actually Cost to Sell? It’s easy to look at the selling price and subtract your mortgage balance—but the real math is more nuanced. Here's a breakdown of the typical costs involved in selling a home: Real estate agent commissions (plus GST/HST) Legal fees Mortgage discharge fees (and possibly a penalty) Utility and property tax adjustments Moving expenses and/or storage costs That mortgage penalty can be especially tricky—it can sometimes be thousands of dollars, depending on your lender and how much time is left in your term. Not sure what it might cost you? I can help you estimate it. 3. What’s My Plan After the Sale? Knowing your next step is just as important as selling your current home. If you're buying again, don’t assume you’ll automatically qualify for a new mortgage just because you’ve had one before. Lending rules change, and so might your financial situation. Before you sell, talk to a mortgage professional to find out what you’re pre-approved for and what options are available. If you're planning to rent or relocate temporarily, think about timelines, storage, and transition costs. Clarity and preparation go a long way. The best way to reduce stress and make confident decisions is to work with professionals you trust—and ask all the questions you need. If you’re thinking about selling and want help mapping out your next steps, I’d be happy to chat anytime. Let’s make a smart plan, together.
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4 Signs You’re Ready for Homeownership

By Joel Olson • October 21, 2025
Buying your first home is a big deal. And while you may feel like you’re ready to take that step, here are 4 things that will prove it out. 1. You have at least 5% available for a downpayment. To buy your first home, you need to come up with at least 5% for a downpayment. From there, you’ll be expected to have roughly 1.5% of the purchase price set aside for closing costs. If you’ve saved your downpayment by accumulating your own funds, it means you have a positive cash flow which is a good thing. However, if you don’t quite have enough saved up on your own, but you have a family member who is willing to give you a gift to assist you, that works too. 2. You have established credit. Building a credit score takes some time. Before any lender considers you for mortgage financing, they want to see that you have an established history of repaying the money you’ve already borrowed. Typically two trade lines, for a period of two years, with a minimum amount of $2000, should work! Now, if you’ve had some credit issues in the past, it doesn’t mean you aren’t ready to be a homeowner. However, it might mean a little more planning is required! A co-signor can be considered here as well. 3. You have the income to make your mortgage payments. And then some. If you’re going to borrow money to buy a house, the lender wants to make sure that you have the ability to pay it back. Plus interest. The ideal situation is to have a permanent full-time position where you’re past probation. Now, if you rely on any inconsistent forms of income, having a two-year history is required. A good rule of thumb is to keep the costs of homeownership to under a third of your gross income, leaving you with two-thirds of your income to pay for your life. 4. You’ve discussed mortgage financing with a professional. Buying your first home can be quite a process. With all the information available online, it’s hard to know where to start. While you might feel ready, there are lots of steps to take; way more than can be outlined in a simple article like this one. So if you think you’re ready to buy your first home, the best place to start is with a preapproval! Let's discuss your financial situation, talk through your downpayment options, look at your credit score, assess your income and liabilities, and ultimately see what kind of mortgage you can qualify for to become a homeowner! Please connect anytime; it would be a pleasure to work with you!