The 34 coolest online workouts that you can do from home during COVID-19

Joel Olson • April 19, 2020

 


 

1. Fitness Blender:  https://www.fitnessblender.com/videos

 

This husband and wife team’s websites contain a plethora of workouts. Workouts contain a total body, strength, pilates, kickboxing. The workouts contain a variety of different options for time, so its something you can use regardless of how much time you have. They also have some paid options for some more custom plans.

 

2. Do Yoga with Me:  https://www.doyogawithme.com/yoga-classes

 

The majority of the classes are filmed outdoors in BC. Do Yoga with me, contains yoga classes for all different levels. It also has options for kids as young as two years old and a section for seniors. Another added feature is they have a lot of yoga videos that target specific areas that you may want to target.

 

3. Orange Theory Fitness:  https://www.orangetheory.com/en-us/athome/

 

This science-based workout around getting your heart rate to go through several different zones to achieve maximum results has “At-Home” workouts that contain cardio and strength training. All of the workouts contain options for household objects you can use for the weight component.

 

4. Upside-Down Pilates:

 

  https://www.youtube.com/user/jefforig/videos

 

Video workouts here contain various pilates workouts for all levels. Workouts are designed for at home, or even when traveling. Many of the workouts are quite short, and there is also some to go with foot injuries.

 

5. HASfit: 

 

https://www.youtube.com/user/KozakSportsPerform

 

This particular workout channel has videos designed for all types of fitness goals. There are great videos for HITT, Dumbell, and also age-specific classes for seniors and teenagers for working out.

 

6. BodyArt:  https://www.bodyart-studios.com/take-class

 

BodyArt was designed by Ryan Daniel Beck, a choreographer, it combines Yoga, Dance, Mindfulness, and Strength Traning. They hold live classes on Facebook at 7amPSt, and Instagram at 4:30Pst for free.

 

7. Rumble:  https://www.instagram.com/p/B92fcZfHPHJ/

 

Rumble, a popular boxing studio, hosts daily Instagram live classes with Cardio and Bodyweight Workouts. Classes vary in times, so best to check their schedule daily.

 

8. Rowhouse:  https://www.facebook.com/rowhousego/

 

Rowhouse is exactly like it sounds. A workout with rowing machines. They are hosting daily facebook lives classes for free. Some workouts require a mat and some small weights.

 

9. Barry’s Bootcamp:  https://www.instagram.com/barrys/

 

The popular fitness gym combines weight training and treadmill work. Daily they are broadcasting Instagram live sessions with trainers from around the world. They have also opened up an online store to allow you to order anything you need to work out from home- most of their classes are bodyweight though.

 

10. Ta Bo Fitness:  www.youtube.com/channel/UCMGIp3jifsoufZv_y8_c1Qg

 

These free workout videos combine cardio and martial arts. The workout claims to burn up to 120 calories per workout and last in length from 30 minutes to one hour.

 

11: 567 Broadway:  https://www.567broadway.com/

 

This is a musical workout to your favorite Broadway shows. All workouts have cardio and strength training and the are currently free on youtube.

 

12. Box and Flow:  https://www.instagram.com/boxandflow/

 

Box and Flow combines boxing and yoga into one workout. They are currently streaming free classes via Instagram Live at various times throughout the day.

 

13. Fhitting Room on Demand:  https://ondemand.fhittingroom.com/

 

The fhitting room offers HITT workouts with strength building through Kettlebells. You can currently receive a free 30 day trial for on-demand workouts.

 

14. Mayweather Boxing and Fitness:  https://mayweather.fit/

 

Currently they are offering free Instagram workouts with cardio and boxing. They also have several ongoing challenges that you can be involved in.

 

15. Spartan Unbreakable:  https://life.spartan.com/tag/be-unbreakable

 

Designed by the Spartan Company responsible for the Spartan Events, they are currently uploading a family workout for every day. The site also has quite a bit of content around fitness, nutrition, and relationships.

 

16. 9Round:  https://www.facebook.com/9RoundOfficial/

 

The popular kickboxing workout offers a Facebook Live streaming workout at 3 pm PST every day.

 

17. MySwimPro:  https://myswimpro.com/

 

MySwimPro has workouts for swimmers to use on dryland and inside of the pool. It’s a downloadable app with other content that can be accessed as well

 

18. Nike Training Club:  https://apps.apple.com/us/app/nike-training-club/id301521403

 

A brand that needs no introduction. The Nike training app is free and has over 185 workouts that you can stream.

 

19. Fly London:  https://www.instagram.com/fly_ldn/?utm_source=ig_embed

 

This London yoga and barre studio offers hip hop yoga classes and sweaty barre classes. Currently, they are streaming their classes on Instagram Live and posting them on YouTube. Sessions last for 45 minutes.

 

20. Sweaty Betty:  http://www.sweatybetty.com/us/free-online-workout-videos

 

Sweaty Betty is a UK-Based Fitness Brand. They have loads of free fitness videos, varying in length and also in type of workouts (yoga, barre, HITT, and boxing).

 

21. Zuzka Light:  https://zuzkalight.com/

 

There is a ton of content here. In the free workout section, you can find bodyweight, kettlebell, HITT, and jump rope workouts. There is also a ton of great content in the form of blogs, and some great custom options.

 

22. Blogilates:  https://www.youtube.com/user/blogilates

 

This streaming channel has Pilate workouts set to music. All workouts are easy for anyone to do, and the channel has many other videos around clean eating and self-esteem that are excellent too.

 

23. The Fitness Marshall:  https://www.youtube.com/user/TheFitnessMarshall

 

The Fitness Marshall workouts are set to popular music. All workouts are short and cardio-based.

 

24. Tone it up:  https://www.youtube.com/user/ToneItUpcom

 

This streaming workout offers toning workouts. All workouts allow you to use household objects and you combine many short ones into a playlist to design a great workout.

 

25. SLT:  https://www.instagram.com/sltnyc/channel/

 

SLT stands for strengthen, lengthen and tone. Currently, they are offering Instagram Live classes for free.

 

26. Aarmy: https://www.instagram.com/aarmy/?hl=en

 

Streaming on Instagram live, these boot camps are not for the faint of heart. They usually have four live classes in the morning.

 

27. FightCamp:  https://joinfightcamp.com/

 

FightCamp is online virtual booking workouts. In addition to working out with online instructors, their app allows your progress to be tracked and improved upon.

 

28. Y7 Studio:  https://www.instagram.com/y7studio/

 

Y7 Studio is a yoga class that is down in the dark to candlelight and hip-hop music. They are currently offering Instagram classes live for all levels.

 

29. Physique57:  https://physique57.com/

 

Physique 57 is offering a free trial to have online access to all their studios. Physique 57 is a barre workout, and all the needed materials are things that you will have access to in your house.

 

30. Johnson and Johnson 7 Minute Workout:  https://apps.apple.com/us/app/j-j-official-7-minute-workout/id784797900

 

Johnson and Johnson has created a free app full of seven-minute workouts that you can get maximum results from.

 

31: SoulCycle’s Off the Bike:  https://soul-cycle.com/news/offthebike

 

Soulcycle is currently offering free Instagram classes that focus on bodyweight, cardio, and mindfulness. No equipment needed.

 

32. “The Class”  https://theclass.com/digitalstudio

 

Taryn Toomey’s workout class combines both plyometric and calisthenics with popular music. There is a mindfulness component, that means it’s a great workout that also helps with stress and anxiety. Currently, there is a two- week free trial.

 

33. Solidcore:  https://www.instagram.com/solidcore/channel/

 

Solidcore is offering free Instagram live classes. The workout combines Pilates, strength training and sliders to take the place of the reformers.

 

34. ConBody:  https://conbody.com/

 

Conbody is a workout developed by Coss Marte – when he was in prison. The workout is designed to be done in small places and uses only bodyweight. You can get a subscription for $9/month.

 

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Joel Olson
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Unsure About the Housing Market? Let's Talk.

By Joel Olson • August 12, 2025
If you’ve been thinking about buying a property, whether that be your first home, next home, forever home, or a home to retire into, the current state of the Canadian economy might have you wondering: Is this really the right time to make a move? There is certainly no shortage of doom and gloom in the news out there. The truth is, that’s a tough question to answer in the best of times. It’s nearly impossible to know for sure what’s going to happen next with the housing market in Canada. It could heat up or it could cool down. So here’s some advice. Instead of basing your buying decision entirely on external market factors, like the economy or housing market, consider looking for the answers internally. When you stop looking at the market to determine your timing to buy a home, and instead examine the personal reasons you have for wanting to buy a home, the picture can become much clearer. Here are some questions to consider. Although they are subjective, they will help bring you clarity. Ask yourself: Does buying a property now put me in a better financial position? Do I make enough money now to afford a new home and maintain my lifestyle? Do I feel confident with my current employment status? Have I saved enough money for a down payment? How long do I plan on living in this new home? Is there any scenario where I might have to sell quickly and potentially lose money? Does buying a property now move me closer to my life goals? Do I really want to buy now or am I just feeling a lot of pressure to just buy something? Am I holding back because I'm scared property prices might drop soon? There’s no doubt that buying a home can be stressful, but it doesn’t have to be. Having a plan in place is the best course of action to help you make good decisions and alleviate that stress. If you’d like to have a conversation to discuss your plans, ask some questions, and map out what buying a home looks like for you, we can address many of the unknowns together. The best place to start is to work through a mortgage pre-approval. There is no cost for this service, you’ll learn exactly what you can qualify for, and it will provide a lot of clarity about your situation. You might decide that it’s best to wait before buying, and that’s just fine. You might find that now’s a perfect time for you to buy! If you'd like to talk, please connect anytime. You’re not in this alone. We can work through everything together.
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Improving Your Credit Score

By Joel Olson • July 29, 2025
Your credit score and how you manage credit are huge factors in qualifying for a mortgage. If you want the best interest rates and mortgage products available on the market, you want a high credit score. Here are a few things you can do to improve your credit score. Make all your payments on time. Making your payments on time is so important; in fact, it might just be the most important factor in managing your credit. Here's how credit works. When you borrow money from a lender, you agree to make payments with interest on a set schedule until the debt is repaid in full. Good credit is established and maintained by making your payments on time. However, If you break the terms of that schedule by not making your payments, the lender will report the missed payments to the credit reporting agencies, and your credit score suffers. It’s that simple. The more payments you miss, the lower your score will be. If you fail to make payments for over 120 days, the lender will most likely send your debt to be recovered by a collection agency. Collections stay on your report for a long time. So the moment you realize you have missed a payment or as soon as you have the money for it, make the payment. If something prevents you from making a payment, consider contacting the lender directly to let them know what happened and work out an arrangement to make the payment as soon as possible. It's good to note that lenders only report late payments after a payment is 30 days late. If you miss a payment on a Friday and catch it the following Monday, you won't have anything to worry about - except maybe an NSF fee. Now, just because payments don't report until being 30 days late, don’t get comfortable with making late payments; the best advice is to pay your debts on time, as agreed. Stop acquiring new credit. If you already have at least two different trade lines, you shouldn’t acquire new trade lines just for the sake of it. Of course, if you need to borrow money, like to purchase a vehicle to commute to work, go ahead and apply. Just remember: having more credit available to you doesn’t really help your credit score. In fact, each time a potential lender looks at your credit report, it may lower your credit score a little bit. With that said, if you already have two different trade lines and your lender offers you an increase on your limit, take it. A credit card with a $10k limit is better for you than a credit card with a $2k limit because how much you spend compared to your credit card's limit impacts your credit score. This leads us directly into the next point. Keep a reasonable balance. The more credit you use compared to the limit you have, the less creditworthy you appear. It’s better to carry a reasonable balance (15-25% of the card’s limit) and pay it off each month than to max out your credit cards and just make the minimum payments. If you have to spend more than 25% of your card limit, try to remain under 60%. That shows good utilization. Paying down your credit cards every month and carrying a zero balance will undoubtedly improve your credit score. Check your credit report regularly. Did you know that roughly 20% of credit reports have misinformation on them? Mistakes happen all the time. Lenders misreport information, or people with the same names get merged reports. Any number of things could be inaccurate without you knowing about it. You might even have become a victim of fraud or identity theft. By checking your credit regularly, you can stay on top of everything and correct any errors promptly. Both of Canada's credit reporting agencies, Equifax and Transunion, have programs that, for a small fee, will monitor and update you on any changes made to your credit report. Handle collections immediately. When checking your credit report for accuracy, if you happen to find a collection has been registered against you, deal with it immediately. It could be a closed-out cell phone account with a small balance owing, a final utility bill that got missed, unpaid parking tickets, wage garnishments, or spousal support payments. Regardless of what it is, it will harm your credit score if it's registered on your credit report. The best plan of action is to handle any collections or delinquent accounts as soon as possible. Use your credit card. If you have acquired credit cards to build your credit score, but you rarely use them, there is a chance the lender might not report your usage, and that won’t help your credit score. You'll want to make sure that you use your credit at least once every three months. Many people find success using their credit cards for gas and groceries and paying off the outstanding balance each month. There you have it. Regardless of what your credit looks like now, you will continue to increase your credit score if you follow the points outlined above. If you're looking to buy a property and you’d like to work through your credit report in detail, let’s put together a plan to get you qualified for a mortgage. Get in touch anytime; it would be a pleasure to work with you!