The 34 coolest online workouts that you can do from home during COVID-19

Joel Olson • April 19, 2020

 


 

1. Fitness Blender:  https://www.fitnessblender.com/videos

 

This husband and wife team’s websites contain a plethora of workouts. Workouts contain a total body, strength, pilates, kickboxing. The workouts contain a variety of different options for time, so its something you can use regardless of how much time you have. They also have some paid options for some more custom plans.

 

2. Do Yoga with Me:  https://www.doyogawithme.com/yoga-classes

 

The majority of the classes are filmed outdoors in BC. Do Yoga with me, contains yoga classes for all different levels. It also has options for kids as young as two years old and a section for seniors. Another added feature is they have a lot of yoga videos that target specific areas that you may want to target.

 

3. Orange Theory Fitness:  https://www.orangetheory.com/en-us/athome/

 

This science-based workout around getting your heart rate to go through several different zones to achieve maximum results has “At-Home” workouts that contain cardio and strength training. All of the workouts contain options for household objects you can use for the weight component.

 

4. Upside-Down Pilates:

 

  https://www.youtube.com/user/jefforig/videos

 

Video workouts here contain various pilates workouts for all levels. Workouts are designed for at home, or even when traveling. Many of the workouts are quite short, and there is also some to go with foot injuries.

 

5. HASfit: 

 

https://www.youtube.com/user/KozakSportsPerform

 

This particular workout channel has videos designed for all types of fitness goals. There are great videos for HITT, Dumbell, and also age-specific classes for seniors and teenagers for working out.

 

6. BodyArt:  https://www.bodyart-studios.com/take-class

 

BodyArt was designed by Ryan Daniel Beck, a choreographer, it combines Yoga, Dance, Mindfulness, and Strength Traning. They hold live classes on Facebook at 7amPSt, and Instagram at 4:30Pst for free.

 

7. Rumble:  https://www.instagram.com/p/B92fcZfHPHJ/

 

Rumble, a popular boxing studio, hosts daily Instagram live classes with Cardio and Bodyweight Workouts. Classes vary in times, so best to check their schedule daily.

 

8. Rowhouse:  https://www.facebook.com/rowhousego/

 

Rowhouse is exactly like it sounds. A workout with rowing machines. They are hosting daily facebook lives classes for free. Some workouts require a mat and some small weights.

 

9. Barry’s Bootcamp:  https://www.instagram.com/barrys/

 

The popular fitness gym combines weight training and treadmill work. Daily they are broadcasting Instagram live sessions with trainers from around the world. They have also opened up an online store to allow you to order anything you need to work out from home- most of their classes are bodyweight though.

 

10. Ta Bo Fitness:  www.youtube.com/channel/UCMGIp3jifsoufZv_y8_c1Qg

 

These free workout videos combine cardio and martial arts. The workout claims to burn up to 120 calories per workout and last in length from 30 minutes to one hour.

 

11: 567 Broadway:  https://www.567broadway.com/

 

This is a musical workout to your favorite Broadway shows. All workouts have cardio and strength training and the are currently free on youtube.

 

12. Box and Flow:  https://www.instagram.com/boxandflow/

 

Box and Flow combines boxing and yoga into one workout. They are currently streaming free classes via Instagram Live at various times throughout the day.

 

13. Fhitting Room on Demand:  https://ondemand.fhittingroom.com/

 

The fhitting room offers HITT workouts with strength building through Kettlebells. You can currently receive a free 30 day trial for on-demand workouts.

 

14. Mayweather Boxing and Fitness:  https://mayweather.fit/

 

Currently they are offering free Instagram workouts with cardio and boxing. They also have several ongoing challenges that you can be involved in.

 

15. Spartan Unbreakable:  https://life.spartan.com/tag/be-unbreakable

 

Designed by the Spartan Company responsible for the Spartan Events, they are currently uploading a family workout for every day. The site also has quite a bit of content around fitness, nutrition, and relationships.

 

16. 9Round:  https://www.facebook.com/9RoundOfficial/

 

The popular kickboxing workout offers a Facebook Live streaming workout at 3 pm PST every day.

 

17. MySwimPro:  https://myswimpro.com/

 

MySwimPro has workouts for swimmers to use on dryland and inside of the pool. It’s a downloadable app with other content that can be accessed as well

 

18. Nike Training Club:  https://apps.apple.com/us/app/nike-training-club/id301521403

 

A brand that needs no introduction. The Nike training app is free and has over 185 workouts that you can stream.

 

19. Fly London:  https://www.instagram.com/fly_ldn/?utm_source=ig_embed

 

This London yoga and barre studio offers hip hop yoga classes and sweaty barre classes. Currently, they are streaming their classes on Instagram Live and posting them on YouTube. Sessions last for 45 minutes.

 

20. Sweaty Betty:  http://www.sweatybetty.com/us/free-online-workout-videos

 

Sweaty Betty is a UK-Based Fitness Brand. They have loads of free fitness videos, varying in length and also in type of workouts (yoga, barre, HITT, and boxing).

 

21. Zuzka Light:  https://zuzkalight.com/

 

There is a ton of content here. In the free workout section, you can find bodyweight, kettlebell, HITT, and jump rope workouts. There is also a ton of great content in the form of blogs, and some great custom options.

 

22. Blogilates:  https://www.youtube.com/user/blogilates

 

This streaming channel has Pilate workouts set to music. All workouts are easy for anyone to do, and the channel has many other videos around clean eating and self-esteem that are excellent too.

 

23. The Fitness Marshall:  https://www.youtube.com/user/TheFitnessMarshall

 

The Fitness Marshall workouts are set to popular music. All workouts are short and cardio-based.

 

24. Tone it up:  https://www.youtube.com/user/ToneItUpcom

 

This streaming workout offers toning workouts. All workouts allow you to use household objects and you combine many short ones into a playlist to design a great workout.

 

25. SLT:  https://www.instagram.com/sltnyc/channel/

 

SLT stands for strengthen, lengthen and tone. Currently, they are offering Instagram Live classes for free.

 

26. Aarmy: https://www.instagram.com/aarmy/?hl=en

 

Streaming on Instagram live, these boot camps are not for the faint of heart. They usually have four live classes in the morning.

 

27. FightCamp:  https://joinfightcamp.com/

 

FightCamp is online virtual booking workouts. In addition to working out with online instructors, their app allows your progress to be tracked and improved upon.

 

28. Y7 Studio:  https://www.instagram.com/y7studio/

 

Y7 Studio is a yoga class that is down in the dark to candlelight and hip-hop music. They are currently offering Instagram classes live for all levels.

 

29. Physique57:  https://physique57.com/

 

Physique 57 is offering a free trial to have online access to all their studios. Physique 57 is a barre workout, and all the needed materials are things that you will have access to in your house.

 

30. Johnson and Johnson 7 Minute Workout:  https://apps.apple.com/us/app/j-j-official-7-minute-workout/id784797900

 

Johnson and Johnson has created a free app full of seven-minute workouts that you can get maximum results from.

 

31: SoulCycle’s Off the Bike:  https://soul-cycle.com/news/offthebike

 

Soulcycle is currently offering free Instagram classes that focus on bodyweight, cardio, and mindfulness. No equipment needed.

 

32. “The Class”  https://theclass.com/digitalstudio

 

Taryn Toomey’s workout class combines both plyometric and calisthenics with popular music. There is a mindfulness component, that means it’s a great workout that also helps with stress and anxiety. Currently, there is a two- week free trial.

 

33. Solidcore:  https://www.instagram.com/solidcore/channel/

 

Solidcore is offering free Instagram live classes. The workout combines Pilates, strength training and sliders to take the place of the reformers.

 

34. ConBody:  https://conbody.com/

 

Conbody is a workout developed by Coss Marte – when he was in prison. The workout is designed to be done in small places and uses only bodyweight. You can get a subscription for $9/month.

 

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Joel Olson
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Divorce and Your Mortgage: What You Need to Know

By Joel Olson • April 14, 2026
Going Through a Separation? Here’s What You Need to Know About Your Mortgage Separation or divorce can be one of life’s most stressful transitions—and when real estate is involved, the financial side of things can get complicated fast. If you and your partner own a home together, figuring out what happens next with your mortgage is a critical step in moving forward. Here’s what you need to know: You’re Still Responsible for Mortgage Payments Even if your relationship changes, your obligation to your mortgage lender doesn’t. If your name is on the mortgage, you’re fully responsible for making sure payments continue. Missed payments can lead to penalties, damage your credit, or even put your home at risk of foreclosure. If you relied on your partner to handle payments during the relationship, now is the time to take a proactive role. Contact your lender directly to confirm everything is on track. Breaking or Changing Your Mortgage Comes With Costs Dividing your finances might mean refinancing, removing someone from the title, or selling the home. All of these options come with potential legal fees, appraisal costs, and mortgage penalties—especially if you’re mid-term with a fixed-rate mortgage. Before making any decisions, speak with your lender to get a clear picture of the potential costs. This info can be helpful when finalizing your separation agreement. Legal Status Affects Financing If you're applying for a new mortgage after a separation, lenders will want to see official documentation—like a signed separation agreement or divorce decree. These documents help the lender assess any ongoing financial obligations like child or spousal support, which may impact your ability to qualify. No paperwork yet? Expect delays and added scrutiny in the mortgage process until everything is finalized. Qualifying on One Income Can Be Tougher Many couples qualify for mortgages based on combined income. After a separation, your borrowing power may decrease if you're now applying solo. This can affect your ability to buy a new home or stay in the one you currently own. A mortgage professional can help you reassess your financial picture and identify options that make sense for your situation—whether that means buying on your own, co-signing with a family member, or exploring government programs. Buying Out Your Partner? You May Have Extra Flexibility In cases where one person wants to stay in the home, lenders may offer special flexibility. Unlike traditional refinancing, which typically caps borrowing at 80% of the home’s value, a “spousal buyout” may allow you to access up to 95%—making it easier to compensate your former partner and retain the home. This option is especially useful for families looking to minimize disruption for children or maintain community ties. You Don’t Have to Figure It Out Alone Separation is never simple—but with the right support, you can move forward with clarity and confidence. Whether you’re keeping the home, selling, or starting fresh, working with a mortgage professional can help you understand your options and create a strategy that aligns with your new goals. Let’s talk through your situation and explore the best path forward. I’m here to help.

Is Refinancing Your Mortgage a Good Way to Consolidate Debt?

By Joel Olson • March 31, 2026
If you're a homeowner juggling multiple debts, you're not alone. Credit cards, car loans, lines of credit—it can feel like you’re paying out in every direction with no end in sight. But what if there was a smarter way to handle it? Good news: there is. And it starts with your home. Use the Equity You’ve Built to Lighten the Load Every mortgage payment you make, every bit your home appreciates—you're building equity. And that equity can be a powerful financial tool. Instead of letting high-interest debts drain your income, you can leverage your home’s equity to combine and simplify what you owe into one manageable, lower-interest payment. What Does That Look Like? This strategy is called debt consolidation , and there are a few ways to do it: Refinance your existing mortgage Access a Home Equity Line of Credit (HELOC) Take out a second mortgage Each option has its own pros and cons, and the right one depends on your situation. That’s where I come in—we’ll look at the numbers together and choose the best path forward. What Can You Consolidate? You can roll most types of consumer debt into your mortgage, including: Credit cards Personal loans Payday loans Car loans Unsecured lines of credit Student loans These types of debts often come with sky-high interest rates. When you consolidate them into a mortgage—secured by your home—you can typically access much lower rates, freeing up cash flow and reducing financial stress. Why This Works Debt consolidation through your mortgage offers: Lower interest rates (often significantly lower than credit cards or payday loans) One simple monthly payment Potential for faster repayment Improved cash flow And if your mortgage allows prepayment privileges—like lump-sum payments or increased monthly payments—those features can help you pay everything off even faster. Smart Strategy, Not Just a Quick Fix This isn’t just about lowering your monthly bills (although that’s a major perk). It’s about restructuring your finances in a way that’s sustainable, efficient, and empowering. Instead of feeling like you're constantly catching up, you can create a plan to move forward with confidence—and even start saving again. Here’s What the Process Looks Like: Review your current debts and cash flow Assess how much equity you’ve built in your home Explore consolidation options that fit your goals Create a personalized plan to streamline your payments and reduce overall costs Ready to Regain Control? If your debts are holding you back and you're ready to use the equity you've worked hard to build, let's talk. There’s no pressure—just a practical conversation about your options and how to move toward a more flexible, debt-free future. Reach out today. I’m here to help you make the most of what you already have.